IF you planned to stop the habit smoked in the this Year, the Association of the United States lungs recommended a series tips how stopped and prepared all the matters to make these efforts successful.
Firstly, discussed with the doctor or the medical staff. Afterwards chose the date to begin stopped. Try to get in that the level condition of stress was lowest.
Afterwards marked in the calendar, drink many the pure water, and sleep enough. The support from family, friend, or partner was also very important in this case.
"Be careful, usually the smoker has the different experience when they stopped," said Norman Edelman, The Chief Of Medis Association Lungs of United States.
According to him, several people felt the headache, nervous, in fact very angry, but all the feelings were normal and only remained for several weeks. In the long run they could pass it. (* / health daynews/X-7)
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