Anaemia, that in Greek means without blood, was a situation during the number of red blood cells or haemoglobin (protein of the oxygen bearer) was below normal. That made blood could not carry oxygen in the number in accordance with that was needed the body.
According to the Centre of Health Information of the US Woman, several types of anaemia could be prevented. Several methods that could be carried out to prevent anaemia among them consuming food just like iron like green vegetables, red meat, the legume, and bread.
Avoided manner consume tea or coffee at the same time when eating because the two drink kinds could absorb iron that was received by you from food. Consuming vitamin C, B12, and acid folat that was enough also to be able to help you to be freest from anaemia. (HealthDay/Mps/X-5)
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